Below are some of my favorite swim videos. Apologies that some come with commercials… Enjoy
Ian Thorpe… the way it’s done. This is a 6-beat kick… don’t try this at home.
Just watch Michael Phelps… high elbows, great extension of arms, modest kick.
Having trouble with those ‘sinky’ legs… watch this and get horizontal…
I consider this lesson from “Swim Smooth” to be fundamental….
Dave Scott (6-time Hawaii Iron Man winner) discusses open water swimming, the high elbow and stroke rate. All good stuff.